We all know we should do it. We are constantly being reminded about how important it is. How beneficial it is, not only to ourselves but also to the ones around us. They even tell us on airplanes: put your own mask on first!
Do you do it? Do you look after yourself? Do you give yourself permission to put yourself first every now and then?
I didn't for a very long time. Guess what happened? Yup. I crashed and burned. Since then I have gotten wiser, and now I do the things I need to in order to feel the way I want. It hasn't been easy, it hasn't been quick, and I am not 100% there yet, but I am working on it.
I have given myself a permission slip, and here is yours too... Go do something just for you. Right now!